Specialty Workshops


Upcoming Workshops


Workshop Description Date/Time Cost
WHOLE30 Challenge This quick check-in session is for those who have started the Whole30 Challenge with Danielle Hively, Nutritional Therapy Practitioner and Holistic Wellness Coach February 1, 2018 – 7:00pm FREE

Please email
Danielle Hively
Essential Oils – Make and Take Body Spray or Massage Oil Join Laurel for the February essential oils workshop. Come learn about the benefits of using certified pure therapeutic grade essential oils to make your own products. All supplies provided to make either a body spray or naturally scented massage oil…for yourself or a loved one. February 10, 2018 – 10:30-11:30am $10 per person
Partner Yoga Join Laurel for a special yoga session intended to help you connect with a loved one! No prior yoga experience necessary. February 10, 2018 – 12:00-1:00pm $12 per person
Love Your Skin Your skin is the largest organ on your body; it protects, heals, endures and regenerates each day. Without healthy skin we become vulnerable to harmful free radicals, vitamin deficiencies, nasty microbes and all kinds of bacteria and viruses. So how do you protect and keep your skin healthy? Join us to hear all about the best tips, tricks and products to achieving your best skin yet! Feel free to bring a notepad and a friend! This is an event that you won’t want to miss! February 13, 2018 – 7:00pm FREE

Space is limited
please RSVP.
Diet Assessment Screenings with Carroll Hospital Community Health Navigator, Barb Walsh, will be here to perform a cursory review of a person’s diet/eating habits. She will be providing basic suggestions for areas to begin making healthy changes. February 14, 2018
Carroll Hospital

We are always updating our workshop schedule to suit the needs of the community. Please check back, email us (wellness@coreconceptspt.com), or like our Facebook page for updates.

Past Workshops

Workshop Description Date/Time Cost
Chair Yoga Gentle option for those with limited mobility and/or trouble getting on and off the floor. n/a n/a
Gait Analysis Clinic for Runners •Static and dynamic assessment of your mechanics.
•Video analysis of your running form
•Injury prevention tips
n/a n/a
Intro to Reformer Learn all about the Pilates Reformer in this FREE 30-minute introduction session. n/a n/a
Mindfulness and the Law of Attraction Join Julie Cassaday, Life Coach and Owner of Tanglewood Life Coaching, in a 4-session workshop to discover how aligning your thoughts and desires can change your outlook on life. n/a n/a
Pilates for Runners Series Learn how Pilates can help your breathing, coordination, balance, strength, efficiency and endurance to improve your running. n/a n/a
Strength After Breast Cancer This 4-week program will guide you through to do’s and don’ts after breast cancer treatments. Regain the strength you have lost in a safe and effective manner! This program is for cancer survivors only. n/a n/a
Take Back Your Health Join Danielle Hively, Nutritional Therapy Practitioner and Holistic Health & Wellness Coach, for a FREE wellness workshop. Don’t be overwhelmed by diets, food labels, articles, and opinions of others. Learn from the expert how to easily improve your habits towards a healthier lifestyle! n/a n/a
WHOLE30 This FREE information session will explain what WHOLE30 is and why you need to sign up! For 30 days you will learn how to detox from common inflammatory foods, explore and try new recipes, increase your energy, crush cravings, boost your metabolism and improve your overall health. Did I mention weight loss is a common side effect? n/a Danielle Hively
Nutritional Therapy
Practitioner and Holistic
Health and Wellness Coach
Yoga for Runners Do you run competitively or just for fun? Yoga may be the perfect complement to your training! Do you have tight hamstrings or hip flexors? Have injuries slowed you down? Learn stretches, breathing techniques and strengthening poses to bring muscular balance and reduce your risk of injury. n/a n/a

(Click on the flyer to see workshop details)
Intro To Yoga Workshop Introduction to Pilates Intro to Pilates Reformer Gait Assessment Clinic Fall Prevention Day - 9/22 Free Yoga - 9/29